The Multitasking Myth: How To Get Everything Done with the Pomodoro Technique

I have a confession to make: I suck at multitasking, but I do it all the time. I’m the guy you see with 20 webpages open along with two email inboxes, twitter and facebook.

You can guess how much actual work gets done when I’m behaving that way. Yeah, very little.

So it was an amazing find for me when my friend Derek Sivers turned me on to the Pomodoro Technnique.

The concept is simple:

  1. Set a timer. Focus on one task for 25 minutes without interruption
  2. Take a 5 minute break
  3. You’ve just completed 1 “pomodoro”
  4. Repeat steps 1–2. When you’ve completed 4 pomodoros, take a 25 minute break.

That’s it. Of course, the full Pomodoro technique adds some other interesting twists– like if a pomodoro get’s interrupted, it doesn’t count– you have to start the timer over again. But the core system works really well without all the bells and whistles.

There are lots of reasons why this works, but here is why I find it to be so powerful:

Focus on Action

I’ve tried Getting Things Done. I’ve Tried using Gmail Tasks. I’ve tried writing down everything I have to do in a notebook. Here’s the problem: These systems are great to document what you have to get done, but they don’t help you do the work.

With the Pomodoro Technique, you can document what you need to get done any way you want to.

  • Stickies on your monitor? good.
  • Piece of scrap paper? fine.
  • Fancy to-do software on your iPhone? great.

The Pomodoro Technique is like the duct tape of productivity systems. It’s not the prettiest, but it works almosteverywhere.

It’s Really F***kin Simple

Most of the “productivity” techniques out there are overly complex, because they rely on access to a special tool or software, a particular notebook or template, or because they have lots of fancy jargon, symbols and codes.

My problem with these systems is that I don’t stick with them. The learning curve becomes a barrier to entry, and I give up before I really master it.

Worse, I spend time that I should be spending on work on learning how to use a system that is supposed to help me get work done. I think that’s called a paradox.

It Brainwashes You to Be More Productive

If you use a mechanical egg timer like they recommend, the sound of the timer winding up and the tick tick tick as it counds down becomes not just a comforting sound, but it literally gets you mentally into “productivity mode”.

If you hear the same sound every time you are about to be super productive and focused, just hearing the sound puts you right back into the state next time.

I know this is the way we train pets and sea animals at the zoo, but personally I have no problems playing mind games with myself if they lead to a positive outcome.

Attack Your Inbox With Pomodoro

So, back to my multitasking issue, err.. disorder.

If there is one place that literally breeds multitasking, it is my email inbox. Between responding to people, clicking on links to articles, social profiles, websites, and chat, checking email is usually the launching point for a good ol’ unproductive multitasking session.

But not anymore.

Now, I tell myself: “Self, you have one Pomodoro (or 2 or 3 depending on how many emails I have) to respond to EVERYTHING in this inbox”.

Yes, I get to inbox zero regularly. And you can too.

I challenge you to give the Pomodoro Technique a try. If you don’t have a true egg timer in your kitchen, there are several web-based Pomodoro timers (my favorite is this one), plus various smartphone apps.

Be wary though, some of these apps can be way more complex than you need. Stick with simplicity and you’ll be more productive. I like to use my eggtimer when I’m home, and the very simple web-based timer (link) when I’m not.

Next Level Inbox Maneuver

I’m putting together a free “email ninja kit” that will, among other things, teach a technique for very quickly reducing your incoming email volume by 20%. Not in 1 month.. but almost immediately. It’s going to be awesome.

If you liked this article, you’re going to love the free “email ninja kit”.  Here’s the deal: I’m going to offer free access to the kit in the next week or so, but only to people who sign up before I release it.

I’m closing signups on Sunday, and once this list closes, so does the free access. You can read more about it here, or if you’d rather just get on the list to ensure free access, plop your email into the box below and click submit.

Need help getting un-stuck?
Get exclusive Cloud-Coach wisdom delivered straight to your inbox.
Post comment as twitter logo facebook logo
Sort: Newest | Oldest
orkanizer 5 pts

You can also use for free my on-line platform for pomodoro technique: http://orkanizer.com

I'll wait your feedback! thank you.

ethanwaldman 21 pts moderator

orkanizer That's a nice online version of the paper system! Thanks for sharing.

My latest conversation: The Free Email Ninja Kit + The Pains of Being a Perfectionist

InkyBites 6 pts

Another great online timer is www.TickTockTimer.com. It's awesome, and even has a "gong" when time runs out.

ethanwaldman 21 pts moderator

InkyBites Ooh! I love that sound. Thanks for sharing :)

My latest conversation: The FINAL Call (An Update On My Inbox Zero Training Program)

alcon835 5 pts

I'm going to give this a try. I'm like you: I try to do a million things at once and I rarely get anything done.

With that said, are there times that you work outside of the method? Life if you have a big project that you need to spend several hours on, or do you just do it in several 25 minutes segments?

ethanwaldman 21 pts moderator

alcon835 I find that it works for short and long projects. In fact, I like it better for long projects because those are the ones where I get more easily distracted by the internet, email, etc.

My latest conversation: The FINAL Call (An Update On My Inbox Zero Training Program)

MichiLantz 6 pts

Ethan - finally a technique that is so simple I have to laugh! Why didn't I think of this myself?! I am definitely a person with multitasking disorder - all over the place and while I'm "there" I grow anxiety over how little I actually do what I want and/or need to do. A very negative spiral. And the funny thing is that I start each day by "Today, I am going to be productive, efficient or focused"...well, how's that working for me? NOT! As of this very moment, I am 'away' from what I aspire to do, but in all fairness...this was worth the stray!

I signed up for the Ninja Kit, thanks. And now for something completely different...set my timer and GO!

In'Lakesh, Michi

ethanwaldman 21 pts moderator

MichiLantz Sometimes the most obvious solutions are hard for us multitaskers to see. We thrive on complexity sometimes which makes it hard to see the simple solution!

Benny_Hsu 19 pts

Ethan, I've really got to try this. I know about this technique but have never really and truly put it to use. My mind just wanders. I'm exactly like you. I have 20 tabs open, FB, Twitter, and my email accounts.

I'll try out your technique. Doing it for house work too sounds like a great idea. :)

ethanwaldman 21 pts moderator

Benny- definitely give it a try and let us know how it goes! I also really recommend a mechanical timer. Something about the analogue-ness of it helps keep me on task :) Benny_Hsu

lbergstrome 6 pts

nice one Ethan. I do this with my house cleaning, don't know why I never thought to transfer this method to my work. I do 15 min segments and drink water during the 5 min breaks.

ethanwaldman 21 pts moderator

lbergstrome I love it! I have only ever used the Pomodoro technique for computer work. Now I'm going to have to try it for house cleaning. There are some dishes calling my name right now :D

Conversation from Twitter

RavenRequiem13
RavenRequiem13

Optimism? ~ How To Get Your Writing (And Everything Else) Done With The Pomodoro Method: http://t.co/kfW25bq ProcrastWriter #amwriting

ElmerEscoto
ElmerEscoto

ProcrastWriter Pomodoro?

ElmerEscoto
ElmerEscoto

ProcrastWriter Hello Jennifer. The link seems broken... About p

StephMcAulay
StephMcAulay

ethanwaldman I've been using a timer for awhile but i love the idea of starting over if interuppted.

TaraRodden
TaraRodden

teenbug I love the #pomodoro method. A lot of my clients swear by it. :)

ethanwaldman
ethanwaldman

jgeneske I bet you'll get it done in no time :) well, maybe a pomodoro or two.

jgeneske
jgeneske

ethanwaldman thanks! took 1 1/2 pomodoros but I just finished! amazing.

billperegoy
billperegoy

jonathanmead : pragprog has a great book on the Pomodoro Technique. Love it! http://t.co/Ct0C9mR

Trackbacks

  1. […] browsing, but if you really want to get value from the time you spend online, you better be able to focus on one thing at a time. There is some amazing writing on this great wide […]

  2. […] use the Pomodoro technique. The idea is to pick a task and set a timer for 25 minutes. Focus only on this one task for 20 […]